Reparenting my inner child meant confronting any pain or fear from my past and validating all the emotions I’ve ever felt. I reparent my inner children to show myself the support and the love that I needed in the past and deserve now. I remind myself how valuable I am and always have been.
I delved deep into my memories, going all the way back to the age of 4, and began a healing process that I have been using for almost a year now. This process involves acknowledging and challenging my false beliefs, nurturing my inner child with love and compassion through conversation, and consciously choosing empowering thoughts and actions through the process to let go of old beliefs and replace them with new ones.
My Inner Child and Inner Adult have spent dozens and dozens of hours communicating, getting to know each other, and hoping to become whole. To become ONE!
It hasn’t been an easy journey, but it has been incredibly transformative. I’ve learned to identify when my inner child’s voice takes over and replace it with the voice of my inner adult, who knows my true worth and potential. I’ve discovered the power of let go, self-love and acceptance and have started to break free from the cycle of negativity that once consumed me.
Today, I stand before you as someone who is no longer defined by their past or limited by false beliefs. I have taken control of my life and have found a formula for healing and personal growth that works for me. I share my story with the hope that it may inspire others who are struggling to find their own path to self-discovery and healing.